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An Italian dietitian who has followed the Mediterranean diet all her life shares her 4 go-to breakfasts

Source: businessinsider.com

Marika Mancino reveals her top breakfasts built on protein, fats, fiber, and carbs from the gold-standard Mediterranean diet.
Favorites include whole-grain toast with peanut butter and banana, plus porridge and savory options like eggs.
Diet prevents heart issues, boosts brain health, and emphasizes veggies, olive oil, and whole grains over junk.

Marika Mancino, a UK dietitian raised in Rome on the Mediterranean diet, shares her four go-to breakfasts. This eating pattern, ranked best by U.S. News six years running, prioritizes whole foods for major health wins like slashing heart attack risk. Her tips make balanced mornings simple and tasty.