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Gastroenterologists' Blunt Take on Probiotics: Mostly Hype

Source: css.washingtonpost.com

Gastroenterologists say most probiotics don't survive stomach acid to help your gut.
Evidence shows they rarely fix common issues like bloating or IBS.
Skip them unless a doctor recommends a specific strain for your problem.

Gastroenterologists weigh in on whether probiotics - live bacteria in supplements or yogurt - really improve gut health. The article cuts through marketing hype to reveal what science actually supports. It matters because millions spend billions yearly on these products without clear benefits.