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Red Light Blankets: Wellness Wrap or Gimmick?

Source: nytimes.com

A New York Times Magazine article explores red light therapy blankets as the latest wellness trend promising skin glow and recovery.
These blankets use over 2,500 LEDs emitting red and near-infrared light for full-body treatment in short sessions.
Backed by over 4,000 studies, they may reduce wrinkles and inflammation, but long-term effects need more proof.

The article dives into red light therapy blankets, portable wraps packed with LEDs that bathe your whole body in red and near-infrared light. Key players include brands like Bon Charge and experts like CEO Andy Mant, who tout benefits from smoother skin to faster muscle recovery. It unpacks the science, hype, and real-world use in home wellness routines. This matters because these $2,000 gadgets are flooding the market, tempting busy people with spa-level perks without leaving home.