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Geriater verklapt: zo word je zo traag mogelijk ouder

Source: telegraaf.nl

Geriater Martijn van de Laar onthult simpele gewoontes om zo traag mogelijk ouder te worden.
Belangrijkste tip: elke dag bewegen houdt je lichaam jong en vermindert ziektes met 30 procent.
Slaap en voeding zoals groenten en noten vertragen veroudering significant.

Geriater Martijn van de Laar deelt in De Telegraaf praktische adviezen voor een lang, gezond leven. Dit komt nu, omdat steeds meer mensen zoeken naar manieren om veroudering te vertragen te midden van stijgende levensverwachting.