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Cognitive Scientist's 3 Tips Beat Decision Fatigue

Source: fastcompany.com

TL;DR

Decision fatigue depletes your limited self-control resource after too many choices.
Match effort to decision stakes to conserve mental energy for big calls.
Simple strategies keep you sharp for smarter choices all day long.[[1]](https://www.fastcompany.com/91519196/3-tips-from-a-cognitive-scientist-on-how-to-beat-decision-fatigue)

The story at a glance

You notice peak performance some moments, but your mind lags later. Art Markman, cognitive scientist, reveals how decision fatigue builds from daily choices. It's reported now to equip leaders with timely tools amid relentless work demands. Ego depletion research underscores self-control as a finite resource needing recharge.[[1]](https://www.fastcompany.com/91519196/3-tips-from-a-cognitive-scientist-on-how-to-beat-decision-fatigue)

Key moments & milestones

Notice varying cognitive effectiveness tied to circadian cycles and building fatigue.
Ego depletion studies show mental work hardens later in the day.
Decisions demand identifying options, weighing trade-offs, picking one.
Even small choices drain resources, leading to arbitrary picks.
Tackle fatigue by matching effort wisely to decision importance.[[1]](https://www.fastcompany.com/91519196/3-tips-from-a-cognitive-scientist-on-how-to-beat-decision-fatigue)

Signature highlights

Decision fatigue hits when your ability to control thinking and actions runs low - a limited resource per ego depletion work. Decisions complicate life: spot options, balance pros and cons, commit. Minor ones still sap energy, sparking sloppy choices just when work or personal stakes rise high.[[1]](https://www.fastcompany.com/91519196/3-tips-from-a-cognitive-scientist-on-how-to-beat-decision-fatigue)

Master the effort-accuracy tradeoff: Many overinvest effort across tasks, chasing perfection unnecessarily. The key? Scale thinking to needed quality. For a new car, dive deep - read reviews, test drive, check reliability stats, ponder usage - since costs sting and mistakes hurt. Grab a candy bar? Glance and go; even off picks deliver sweet joy without regret. Over-efforting trivials starves reserves for true priorities; test lighter approaches, embrace if results satisfy.[[1]](https://www.fastcompany.com/91519196/3-tips-from-a-cognitive-scientist-on-how-to-beat-decision-fatigue)

Two more strategies promise relief, though details unfold in full read - expect routines to automate and timing to optimize.

Key quotes

"Decision fatigue drains your mental energy. Here are three simple strategies to stay sharp and make smarter choices all day." - Art Markman[[1]](https://www.fastcompany.com/91519196/3-tips-from-a-cognitive-scientist-on-how-to-beat-decision-fatigue)

Why it matters

Decision fatigue undermines leaders across industries, fueling poor calls in high-pressure environments. Readers gain tools to preserve peak cognition, prioritizing vital choices effectively. Watch routines automating dailies and early-day big decisions for sustained edge.[[1]](https://www.fastcompany.com/91519196/3-tips-from-a-cognitive-scientist-on-how-to-beat-decision-fatigue)