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Seven habits to slash your dementia risk in half

Source: thetimes.com

Adults following six healthy behaviors cut their dementia risk by nearly half compared to those doing two or fewer.
People with diabetes who stick to healthy habits have a 54% lower dementia risk.
Adopting seven key habits can lower dementia odds by up to 43%, even if genes put you at higher risk.

Dementia risk can drop sharply with simple daily changes like exercise and better eating. These habits protect your brain by boosting circulation, controlling weight, and fighting off diseases like diabetes. Millions could avoid dementia by starting now, especially from mid-life.