Those French Fries Could Kill You, a New Study Says - But Don't Panic
Source: washingtonpost.com
- Eating fried potatoes more than twice a week links to a doubled risk of early death in a big study.
- The study tracked over 4,400 adults for eight years and found no similar risk from boiled or baked potatoes.
- Fried potatoes' high fat, salt, and trans fats likely drive the danger, but overall diet matters more.
A new study links frequent fried potato consumption, like French fries, to higher mortality risk. It matters because potatoes are a diet staple, but frying them amps up health dangers from added fats and salt. The findings urge rethinking fast-food habits without demonizing all spuds.